Breathlessness Management

This breathlessness management video, focuses on breathlessness management strategies. This will explore breathing techniques such as the active cycle of breathing technique, purse lip breathing, positions of ease and much more.

Respiratory Disease

(Coping with Chronic Respiratory Diease)

This short video will provide you with a brief over view of chronic respiratory conditions, tips and advice on how to manage your condition.

Environmental Health

This video explores how the weather and the environment may affect your health, in particular to chronic respiratory disease. This will include what action can be taken to help manage your chest condition in the summer and winter months and other helpful advice.

Anxiety & Stress Management

Part 1.

This video will discuss useful strategies that can help you manage stress and anxiety better through planning, pacing and energy conservation tips.

Anxiety & Stress

Part 2

Relaxation (Breathing control)

This video explores the different types of relaxation techniques that can be used to help manage symptoms of stress. There is also an oppertunity for you to put this theory into practice, in the realxation breathing control section.

Treatment (Medications)

This video will explore some of  the diffrent types of medications that you may use to manage your respiratory symptoms and other useful tips.

Healthy lifestyle

Nutrition & Diet

This video will explore aspects of what is a balanced and nutritional diet, including how to make changes that could help you to  manage your chest condition more effectively.

Exercise

This video focuses on the various different aspects of what you need to consider when participating in an exercise routine. There are lots of helpful tips and advice throughout.