Introduction Breathe Digital

In this section you will find a variety of education videos. These educational videos presented by our Breathe Team Members, will provide you with help and advice along with top tips all designed at helping you manage your respiratory condition. Please click on the selected video and start veiwing.

Breathlessness Management

Respiratory Disease

Environmental Health

Anxiety & Stress Management

Treatment (medications)

Healthly Lifestyle (Diet & nutrition)

Exercise

Breathlessness Management

This breathlessness management video, focuses on breathlessness management strategies. This will explore breathing techniques such as the active cycle of breathing technique, purse lip breathing, positions of ease and much more.

Useful Links

For further advice about breathlessness managment please click here.

 

Respiratory Disease

(Coping with Chronic Respiratory Diease)

This short video will provide you with a brief over view of chronic respiratory conditions, tips and advice on how to manage your condition.

Useful Links

For further advice 

 

Environmental Health

This video explores how the weather and the environment may affect your health, in particular to chronic respiratory disease. This will include what action can be taken to help manage your chest condition in the summer and winter months and other helpful advice.

Useful Links

For further advice about environmental health  please click on the links below.

British Lung Foundation

Healthly Homes

Citizens Advice Liverpool

Met office

Anxiety & Stress Management

Part 1.

This video will discuss useful strategies that can help you manage stress and anxiety better through planning, pacing and energy conservation tips.

 

Useful Links

For further advice about  anxiety & stress manangment please click on the links below.

Talk Liverpool

MIND – For better mental health

 

Liverpool Cares

 

Anxiety & Stress

Part 2

Relaxation (Breathing control)

This video explores the different types of relaxation techniques that can be used to help manage symptoms of stress. There is also an oppertunity for you to put this theory into practice, in the realxation breathing control section.

Useful Links

For further advice about  anxiety & stress manangment please click on the links below.

 The Free mindfulness project

 Headspace

 Talk Liverpool / Self Help Resource (SilverCloud.Making Space For Healthy Minds)

Treatment (Medications)

This video will explore some of  the diffrent types of medications that you may use to manage your respiratory symptoms and other useful tips.

Useful Links

For further advice about your medications please click on the links below.

Health & Care Video Libary

Asthma uk

Healthly lifestyle

Nutrition & Diet

This video will explore aspects of what is a balanced and nutritional diet, including how to make changes that could help you to  manage your chest condition more effectively.

Useful Links

For further advice about nutrition & diet please click on the link below.

 British Lung Foundation

Exercise

This video focuses on the various different aspects of what you need to consider when participating in an exercise routine. There are lots of helpful tips and advice throughout.

Useful Links

For further advice about exercising please click on the links below.

British Lung Foundation

Healthiness

Livewire Liverpool

Fit For Me