Introduction Breathe Digital
In this section you will find a variety of education videos. These educational videos presented by our Breathe Team Members, will provide you with help and advice along with top tips all designed at helping you manage your respiratory condition. Please click on the selected video and start viewing.
Breathlessness Management
Respiratory Disease
Environmental Health
Anxiety & Stress Management
Treatment (medications)
Healthy Lifestyle (Diet & nutrition)
Exercise
Breathlessness Management
This breathlessness management video, focuses on breathlessness management strategies. This will explore breathing techniques such as the active cycle of breathing technique, purse lip breathing, positions of ease and much more.
Useful Links
For further advice about breathlessness managment please click here.
Respiratory Disease
(Coping with Chronic Respiratory Diease)
This short video will provide you with a brief over view of chronic respiratory conditions, tips and advice on how to manage your condition.
Useful Links
For further advice please click
Environmental Health
This video explores how the weather and the environment may affect your health, in particular to chronic respiratory disease. This will include what action can be taken to help manage your chest condition in the summer and winter months and other helpful advice.
Useful Links
For further advice about environmental health please click on the links below.
British Lung Foundation
Healthly Homes
Citizens Advice Liverpool
Met office
Anxiety & Stress Management
Part 1.
This video will discuss useful strategies that can help you manage stress and anxiety better through planning, pacing and energy conservation tips.
Useful Links
For further advice about anxiety & stress manangment please click on the links below.
Talk Liverpool
MIND – For better mental health
Liverpool Cares
Anxiety & Stress
Part 2
Relaxation (Breathing control)
This video explores the different types of relaxation techniques that can be used to help manage symptoms of stress. There is also an oppertunity for you to put this theory into practice, in the realxation breathing control section.
Useful Links
For further advice about anxiety & stress manangment please click on the links below.
The Free mindfulness project
Headspace
Talk Liverpool / Self Help Resource (SilverCloud.Making Space For Healthy Minds)
Every Mind Matters
Treatment (Medications)
This video will explore some of the diffrent types of medications that you may use to manage your respiratory symptoms and other useful tips.
Useful Links
For further advice about your medications please click on the links below.
Health & Care Video Libary
Asthma uk
Healthy lifestyle
Nutrition & Diet
This video will explore aspects of what is a balanced and nutritional diet, including how to make changes that could help you to manage your chest condition more effectively.
Useful Links
For further advice about nutrition & diet please click on the link below.
British Lung Foundation
Exercise
This video focuses on the various different aspects of what you need to consider when participating in an exercise routine. There are lots of helpful tips and advice throughout.
Useful Links
For further advice about exercising please click on the links below.
British Lung Foundation
Healthiness